It is a nutritious type of legume characterized by its protein- and fiber-rich grains. It is used in many dishes, such as hummus with tahini, falafel, salads, and soups.
Botanical Characteristics:
Plant:
A legume belonging to the chickpea genus of the pea family.
Leaves and Flowers:
Its leaves are small and feathery, and its flowers are white with purple or pink veins.
Seeds:
One seed pod contains two or three chickpeas.
Types:
There are two main types:
Kabuli chickpeas (larger and white/beige) and Dabsy chickpeas (smaller and darker).
Nutritional Value:
Rich in nutrients and an excellent source of protein and fiber, as well as iron, phosphorus, and folic acid.
